Here are eight reasons why you should eat dates

Packed with nutrients providing several benefits, dates are probably one of the oldest cultivated fruits and have been a part of the staple diet in Middle Eastern countries.

Apart from luscious sweet flavour, dates are one of the richest sources of healthy fibre, minerals, antioxidants and vitamins. Recent scientific studies have revealed massive health benefits of dates which makes them one of the best ingredients one can include in a healthy diet.

If you plan on living healthy, here are eight reasons why you should incorporate dates in your daily diet routine:

1. Packed with vitamins

With a range of vitamins such as B1, B2, B3 and B5, as well as vitamins A1 and C, health experts suggest that intake of few dates every day can kill the need for vitamin supplements.

2. Beautiful skin

Dates are loaded with vitamins, protein, calcium, phosphorus, iron and magnesium which do not only boost our overall health, but also make our skin beautiful and supple, strengthen your hair follicles and make your hair strands stronger and healthier. Plus, dates also come with anti-ageing benefits and prevent the accumulation of melanin in your body.

3. Healthy natural sweetener

If you’re the type of person who can never get enough sugar, dates are a great alternative to unhealthy treats. Dates can be used in a number of deserts to enhance taste and richness. It is important to note that although dates are high in fibre and nutrients, they are still fairly high in calories and best consumed in moderation.

4. Cholesterol stays in grip

With naturally low cholesterol, dates are a good source of soluble fibre, which can help reduce cholesterol as part of a healthy diet. Including them in smaller quantities in your daily diet can help you keep a check on cholesterol level.

5. Pumps energy

Since Dates are high in natural sugars, you might need a quick burst of energy mid-day, instead of going for a second cup of coffee go for a handful of dates. Moreover, dates can significantly boost energy levels in people within half an hour of consuming them.

6. Cures anemia

Anaemia is characterised by an unusually low quantity of red blood cells in the human body and is caused by the deficiency of iron. Dates contain an impressive level of iron which makes them the perfect home remedy for treating iron deficiency.

7. Controls blood pressure and maintains heart health

Dates are full of minerals like magnesium and potassium that aid in lowering blood pressure. In addition, dates are high in potassium, which is essential to keeping your heart health in tip-top shape, too.

8. Prevents abdominal cancer and treats diarrhea

Various studies have shown that dates work to reduce the risk and impact of abdominal cancer that includes stomach cancer, renal cancer, uterine cancer, ovarian cancer, pancreatic cancer, liver cancer and bowel or colorectal cancer.

Dates are also easily digestible which helps in alleviating chronic diarrhoea.