Science of ageing well: Eight lifestyle factors to check off in your 50s

As individuals enter their 50s, the pursuit of a healthy and fulfilling life becomes increasingly vital, and genetics play a role in ageing, behaviours and attitudes significantly influence the ageing process. 

The American Association of Retired Persons (AARP) has compiled a checklist based on the latest science to help people assess how well they are ageing. 

Here are eight key lifestyle factors:

Strong social connections

Loneliness is a prevalent risk for older adults, impacting mental and physical health. Building a robust support system is crucial for happiness and longevity.

Physical activity

Regular physical activity, even in the form of activities like gardening or walking, contributes to overall well-being. Exercise not only maintains physical health but also supports mental health and longevity.

Mediterranean diet

Embracing a Mediterranean diet rich in vegetables, fruits, whole grains, and healthy fats has been consistently linked to longer life expectancy and improved health.

Participation in meaningful activities

Engaging in activities that align with personal values and bring a sense of purpose can positively impact mental well-being and longevity. Pursuing meaningful hobbies enhances life satisfaction.

Adequate sleep

Quality sleep is essential for ageing well. Lack of sleep is linked to various health conditions, including obesity, diabetes, and heart disease. Establishing a consistent sleep routine supports overall health.

Positive outlook

Maintaining a positive mental attitude is associated with longer and healthier lives. Overcoming negative ageist stereotypes and focusing on positive portrayals of ageing contribute to overall well-being.

Conscientiousness

Conscientious individuals tend to prioritise health-related activities, such as attending medical appointments and adhering to medication schedules. Diligence is linked to a lower risk of cognitive impairment and early death.

Brain health maintenance

Cognitive abilities can be preserved with continued mental stimulation. Taking classes, learning new skills, and staying mentally active contribute to brain health and may even reverse cognitive decline.

Adopting these lifestyle factors fosters a holistic approach to ageing well, emphasising the importance of physical, mental, and social well-being.