7 strategies to preserve your vision as you grow older

As we age, natural changes in our eyes can impact vision, potentially leading to conditions like presbyopia, cataracts, glaucoma, and macular degeneration. 

Preserving eye health becomes paramount for maintaining clear vision and overall well-being. Implementing preventive measures is crucial, and here are strategies to consider:

1. Healthy diet

Prioritise a nutritious diet with foods rich in vitamins, minerals, and omega-3 fatty acids. Leafy greens, colourful fruits, fish, and flax seeds contribute to eye health, potentially preventing age-related macular degeneration.

2. Hydration

Combat dry eyes by staying well-hydrated. Sufficient water intake throughout the day promotes eye comfort and supports optimal visual function.

3. Protective eyewear 

Safeguard your eyes from harmful UV rays by wearing sunglasses with UV protection. This helps reduce the risk of conditions like cataracts. Additionally, use safety glasses during activities posing an eye injury risk.

4. Regular exercise 

Engage in physical activity to maintain a healthy weight and reduce the risk of conditions like diabetes, which can impact eye health.

5. Quit smoking 

Smoking is a significant risk factor for various eye conditions. Quitting smoking positively influences overall health, including eye health.

6. Monitor blood pressure and sugar levels

Individuals with conditions like diabetes and hypertension should manage their blood pressure and sugar levels within recommended ranges, as uncontrolled levels can affect long-term eye health.

7. Regular eye checkups

While preventive measures are vital, regular eye checkups are pivotal for early detection of eye conditions. Comprehensive exams allow for timely intervention and management.