Top 3 plant based foods to boost heart health & reduce risk of cardiac disease

Fast foods, low-exercise ratio, and other unhealthy are the perfect recipe for heart disease. But you can avoid that by following a clean, balanced diet. For example, add these plant-based foods to your daily intake and note the changes in the health of your heart.

Fruits

Fruits are a wholesome pack of fiber, antioxidants, minerals, and vitamins. Not only do they lower the risk of cardiac issues, but they also curb inflammation and lower blood pressure.

Vegetables

Next in line are the vegetables. In a word, they are the powerhouse of so many valuable materials that our bodies require. Fibre, minerals, antioxidants, and vitamins - vegetables have all of them, and improving blood pressure and reducing inflammation are its main forte.

Whole grains

Wheat oats, brown rice, and quinoa, these whole grains will make your heart whole again. This high-rich source of fiber-filled foods will help you lower cholesterol levels and help in maintaining a steady weight.