Six health benefits of apple cider vinegar you may not know

Apple cider vinegar (ACV) is the world’s go-to ingredient for any home remedy they may want to attempt.

It’s a vinegar produced from crushed fermented apples, sugar, and yeast and is also a primary ingredient for pickles, marinades, salad dressings and many more dishes.

ACV comes in handy as a home cure for a variety of problems, including heartburn prevention and to fight off germs. According to more recent studies, it may help lower blood sugar levels and promote weight loss, among other positive health effects.

It’s far from being recommended by doctors as an alternate therapy, but here are six possible health benefits of ACV:

1. Rich in healthy elements:

Apple cider vinegar’s primary active compound is acetic acid which gives it a powerful smell and flavor.

Researchers deduce that this acid is responsible for the ingredient’s health benefits as it contains 5–6% acetic acid.

Mother, a mixture of protein strands, enzymes, and good bacteria that gives organic, unfiltered apple cider vinegar its murky look, is another constituent of ACV.

2. Kills harmful bacteria:

ACV can help kill pathogens and some strains of bacteria as well.

ACV also acts as a food preservative as studies show how it stops bacteria like E. coli from growing in and spoiling food.

3. Helps managing diabetes:

Apple cider vinegar can do wonders for people suffering with type 2 diabetes which is characterized by high blood sugar levels caused by insulin resistance or the inability to produce insulin.

Even a clinical trial in 2019 recommended consumption of ACV which may have beneficial effects on the glycemic index and oxidative stress in individuals with diabetes and dyslipidemia.

Moreover, another review of clinical trials in 2021 found ACV consumption to be beneficial for glycemic status in adults.

4. Assists in weight loss:

Research has demonstrated that apple cider vinegar can heighten sensations of fullness and can eventually lead to someone eating less calories and losing weight.

According to a review, those who took apple cider vinegar with a meal that included solid foods reported feeling less hungry for 120 minutes after eating. Moreover, they also stopped snacking for three to twenty-four hours after consuming ACV.

5. Boosts your cardiac health:

Heart problems are one of the leading causes of death which can be blocked with the right consumption of apple cider vinegar.

Apple cider vinegar may help lower levels of total cholesterol, triglycerides, low-density lipoprotein, and high-density lipoprotein, according to a 2020 assessment of research.

6. Improves skin health:

Apple cider vinegar is sometimes used as a typical treatment for skin ailments like eczema and dry skin.

The skin has a slight acidity by nature, however, it might be less acidic for people who have eczema.

Applying diluted ACV may assist in restoring the pH balance of the skin and strengthen the barrier that protects it.

Moreover, alkaline cleansers and soaps may aggravate eczema and cause a flare-up which can also be neutralized by the antibacterial properties of ACV.