Five-minute walk after meals makes huge difference on health — but how?
Dietician Nicholas Fischer says there is no need to hike for miles to get benefits of a walk
November 28, 2024
The holidays are just around the corner and this is the time when health experts recomend that people take a walk after their festive feasts to foster healthier habits during this joyous season.
However, this does not mean that you must embark on an extensive hike to enjoy the benefits of a walk because, according to experts, even a brief, five-minute walk can help prevent the post-meal slump that many experience during this time.
According to Nicholas Fischer, a registered dietitian for MedStar Health, walking after meals can help increase energy levels, improve digestion, and control blood-sugar levels, the Business Insider reported.
Incorporating this simple tradition into your holiday routine can keep you active while indulging in richer foods, especially as the colder, darker months often encourage a more sedentary lifestyle.
"You're getting that blood pumping; you're giving your body a chance to circulate nutrients," said Fischer. "If you sit on the couch all day, you're more likely to be stiff and tired whereas if you get up, your body is more ready and able to move."
"People can start with what they can do, a five-minute walk, and they can build on it," he added.
Research suggests that walking as little as 500 extra steps a day is linked to better heart health and lower risk of some illnesses.
Additionally, there's no need to think of walking as a way to compensate for indulging as that takes all the fun out of it. It should feel good and not like a chore.
"People should enjoy this time, it's one meal out of the whole year," he said.
Feeling more energised and alert after a walk is a great incentive to keep moving throughout the season, which can make it easier to stick to other healthy habits.
"If people have a consistent walking routine or habit, they likely have other healthy habits that have a compounding interest effect," said Fischer.
Nicholas Fischer, registered dietitian for MedStar Health, says no need to hike for miles to get benefits of a walk
