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HAYA MALIK

HAYA MALIK

Haya Malik is a psychotherapist, Neuro-Linguistic Programming (NLP) practitioner and a corporate well-being strategist and trainer with expertise in creating organisational cultures focused on well-being and raising awareness around mental health.

'How do I familiarise better with potential spouse when he doesn't put enough effort?' Health

'How do I familiarise better with potential spouse when he doesn't put enough effort?'

 December 25, 2024
'How can I communicate better and care more for mom as she experiences menopause?' Health

'How can I communicate better and care more for mom as she experiences menopause?'

 December 18, 2024
'Friends suggesting relationships over career frustrate me' Health

'Friends suggesting relationships over career frustrate me'

 December 11, 2024
'Social media consumption took away my confidence, motivation. Please help!' Health

'Social media consumption took away my confidence, motivation. Please help!'

 December 04, 2024
'Struggling to maintain healthy bond with entitled younger siblings. What to do?' Health

'Struggling to maintain healthy bond with entitled younger siblings. What to do?'

 November 27, 2024
'Dreaming of pursuing higher studies, but bound by societal expectations. What should I do?' Health

'Dreaming of pursuing higher studies, but bound by societal expectations. What should I do?'

 November 20, 2024
'I struggle with body positivity. How can I feel good about myself?' Health

'I struggle with body positivity. How can I feel good about myself?'

 November 13, 2024
'I recently lost a loved one. How to cope with this immense loss?' Health

'I recently lost a loved one. How to cope with this immense loss?'

 October 30, 2024
'Academic pressure, father's critical nature stresses me' Health

'Academic pressure, father's critical nature stresses me'

 October 23, 2024
'Feelings similar to ADHD symptoms affecting my life. How do I cope? Health

'Feelings similar to ADHD symptoms affecting my life. How do I cope?

 October 17, 2024
'Worrying about my ageing parents' health keeps me anxious' Health

'Worrying about my ageing parents' health keeps me anxious'

 October 09, 2024
'I overthink and overanalyse a lot. Please help!' Health

'I overthink and overanalyse a lot. Please help!'

 October 02, 2024
'Unemployment is making me depressive. How do I navigate this challenging time?' Health

'Unemployment is making me depressive. How do I navigate this challenging time?'

 September 25, 2024
'How to be assertive when I have a hard time saying no to people?' Health

'How to be assertive when I have a hard time saying no to people?'

 September 18, 2024
'Struggling to cope with emotions after break up. Please help!' Health

'Struggling to cope with emotions after break up. Please help!'

 September 11, 2024
'Parents' worries have put my aspirations in doldrums, what should I do?' Health

'Parents' worries have put my aspirations in doldrums, what should I do?'

 August 28, 2024
'How do I balance my aspirations with my family's expectations?' Health

'How do I balance my aspirations with my family's expectations?'

 August 21, 2024
'How to keep oneself away from people's negative energy?' Health

'How to keep oneself away from people's negative energy?'

 August 14, 2024
'I experience weird dreams and bizarre thoughts' Health

'I experience weird dreams and bizarre thoughts'

 August 07, 2024
'Am I selfish for prioritising my life's goals before my parents happiness?' Health

'Am I selfish for prioritising my life's goals before my parents happiness?'

 July 31, 2024
'How do I tell my young daughter why I divorced her father?' Health

'How do I tell my young daughter why I divorced her father?'

 July 24, 2024
'Long distance and health issues have soured marital bliss. How do I feel happy in marriage?' Health

'Long distance and health issues have soured marital bliss. How do I feel happy in marriage?'

 July 17, 2024
'My father doesn't let me travel alone. How do I convince him?' Health

'My father doesn't let me travel alone. How do I convince him?'

 July 10, 2024
'Am I a bad person for feeling envious of others?' Health

'Am I a bad person for feeling envious of others?'

 July 03, 2024
'Guilty and fearful of leaving parents behind, as I prepare to settle abroad' Health

'Guilty and fearful of leaving parents behind, as I prepare to settle abroad'

 June 26, 2024
'Anxiety, overthinking have taken over my social relationships. Please help!' Health

'Anxiety, overthinking have taken over my social relationships. Please help!'

 June 20, 2024
'Diagnosed with diabetes at a young age and overwhelmed with worry' Health

'Diagnosed with diabetes at a young age and overwhelmed with worry'

 June 12, 2024
'I'm in my early 20s and extremely misunderstood by my family' Health

'I'm in my early 20s and extremely misunderstood by my family'

 June 05, 2024
'How can I effectively communicate my worries with in-laws?' Health

'How can I effectively communicate my worries with in-laws?'

 May 29, 2024
'I'm struggling to expand my friends circle after moving abroad' Health

'I'm struggling to expand my friends circle after moving abroad'

 May 22, 2024
'How should I deal with my toxic, abusive wife?' Health

'How should I deal with my toxic, abusive wife?'

 May 15, 2024
'I'm no longer motivated to make art. How do I go back to my passion?' Health

'I'm no longer motivated to make art. How do I go back to my passion?'

 May 08, 2024
'I'm a shopaholic struggling with finances. Help me!' Health

'I'm a shopaholic struggling with finances. Help me!'

 May 01, 2024
Following academic and professional pursuits together stresses me out. How to manage both? Health

Following academic and professional pursuits together stresses me out. How to manage both?

 April 24, 2024
I feel lonely, homesick and struggling to settle in UK. How do I deal with this feeling? Health

I feel lonely, homesick and struggling to settle in UK. How do I deal with this feeling?

 April 18, 2024
'How do I deal with societal pressure to appear well-dressed this Eid amid inflation?' Health

'How do I deal with societal pressure to appear well-dressed this Eid amid inflation?'

 April 10, 2024
'News about child abuse, street crimes keeps me stressed' Health

'News about child abuse, street crimes keeps me stressed'

 April 03, 2024
'I'm a writer and I struggle with perfectionism. Please help!' Health

'I'm a writer and I struggle with perfectionism. Please help!'

 March 27, 2024
'Help! I'm struggling with work-life balance as a remote worker' Health

'Help! I'm struggling with work-life balance as a remote worker'

 March 20, 2024
Health

"I get annoyed easily. How do I manage my emotions?"

 March 13, 2024
'Each day of my life is filled with frustration. How do I stay motivated?' Health

'Each day of my life is filled with frustration. How do I stay motivated?'

 March 06, 2024
Health

"I don't feel safe around my wife. What should I do to make our marriage work?"

 February 28, 2024
'I always take my anger out on someone. Why do I act this way?' Health

'I always take my anger out on someone. Why do I act this way?'

 February 21, 2024
'My marriage is in turmoil due to controlling wife. How to make it work?' Health

'My marriage is in turmoil due to controlling wife. How to make it work?'

 February 14, 2024
Health

"I feel lonely post-retirement. How do I get over this feeling?"

 January 31, 2024
'Visuals of genocide in Gaza have traumatised me' Health

'Visuals of genocide in Gaza have traumatised me'

 January 24, 2024
'My loved ones think I'm emotionally unavailable. How can I change that?' Health

'My loved ones think I'm emotionally unavailable. How can I change that?'

 January 17, 2024
'I have anger issues and it's damaging my relationship with loved ones. Help me!' Health

'I have anger issues and it's damaging my relationship with loved ones. Help me!'

 January 10, 2024
'How do I deal with the fear of death?' Health

'How do I deal with the fear of death?'

 January 03, 2024
'Joint family, lack of privacy, sisters-in-law barging into my room. How do I draw a line?' Health

'Joint family, lack of privacy, sisters-in-law barging into my room. How do I draw a line?'

 December 27, 2023
My in-laws frustrate me a lot. How do I maintain a good relationship with them? Health

My in-laws frustrate me a lot. How do I maintain a good relationship with them?

 December 20, 2023
'I'm older than my fiance. The age gap bothers me about our future' Health

'I'm older than my fiance. The age gap bothers me about our future'

 December 13, 2023